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Tag: muscle

Foam Rolling – Self Myofascial Massage

September 21, 2012
Health Tips

Normal Stretching is not always the answer to tight muscles.  You can have a muscle that is tight but lengthened.  The upper back has this a lot, where the muscle between the shoulders are stretched but tight.  Traditional stretching cause increases in muscle length and not all tight tissue needs lengthened and stretching it can actually […]

Foam Rollers: How can they help me?

June 19, 2012
Health Tips

Foam-rolling has been around for awhile but has gained popularity.  We recommend foam-rolling for a lot of our patients.  It is a great way to work out tightness in the muscles and fascia (connective tissue around the muscles. Foam Rollers: What Are They and How Can They Help Me? As foam rollers are becoming more […]