Foam-rolling has been around for awhile but has gained popularity. We recommend foam-rolling for a lot of our patients. It is a great way to work out tightness in the muscles and fascia (connective tissue around the muscles. Foam Rollers: What Are They and How Can They Help Me? As foam rollers are becoming more popular among athletes, in gyms and in rehabilitation centers, many people are asking what are these things and how do I use it? A foam roller is a hard foam log which is usually 6 inches in diameter. You can get different lengths of foam rollers depending on your needs. They are used for working… Read More
Continue ReadingStudy finds chiropractic most effective treatment for low back pain
A recent study conducted by medical and healthcare professionals outside the chiropractic profession found that chiropractic care can be most effective in treating work-related lower back pain compared to care by a physical therapist or physician. Overall, chiropractic patients had lower medical expenses, fewer disability recurrences and shorter initial periods of disability, the study showed. The study was published in the Journal of Occupational and Environmental Medicine 2011. According to a statement by Foundation for Chiropractic Progress spokesperson Gerard Clum, DC, “A chiropractor provides an effective approach to maintain health, a key component in preventing episode recurrence. The trend revealed in this study shows chiropractic care resulting in the best… Read More
Continue ReadingSnow Removal for the Heavy Snow already here
With this heavy heavy snow we are having in October, I thought this would be good to repost Chiropractic Tips for Snow Removal Winter is here and snow removal is a major problem for many people. The following tips are offered for shoveling driveways and walks: 1. Warm up: Before beginning any snow shoveling, warm-up for five to ten minutes to get the joints moving and increase blood circulation. To do this march on the spot, climb stairs, or go for a quick walk around the block. Follow this with gentle stretches for the back (knee to chest), arms and shoulders (body hug), and legs (forward bends from a seated… Read More
Continue ReadingComfrey Root: good for back pain, arthritis, and ankle sprains: research point to.
Note: Should be used topically only!!!. Orally has shown some mutagenic properties with a chemical in it, pyrrolizidine alkaloids (PA). Some manufacturers claim their topical creams are PA free. Comfrey Root has been used for a long time for wounds and sprains/strains. Recently research has been done to show effectiveness. There are several alternatives to normal pain medicine for relief. Bromalain is also a very good anti-inflammatory. Herbs can have less side effects than medication, but they do have possible issues. They can interact with certain drugs and certain people can be allergic to comfrey root. Herbs should be used under supervision of an educated healthcare practitioner and you should… Read More
Continue ReadingChronic Low Back Pain: Chiropractic vs Traditional Medicine
Chronic Low Back Pain: Chiropractic vs. Traditional Medicine Research Results: Chiropractic is 457% more effective After 8 weeks of clinical trials with a medical vs. chiropractic group of patients, the raw score for improvement was1.99 for medicine and 9.03 for the chiropractic group. This research indicates that chiropractic is 457% more effective than medicine for chronic low back pain. To say that the medical approach doesn’t have a place in healthcare would be inaccurate and irresponsible, but based upon evidenced based outcome studies, research concludes that for chronic low back pain, the path is chiropractic first and drugs, 457% second. For the full article please visit http://uschirodirectory.com/index.php/low-back-problems/item/267-chronic-low-back-pain-chiropractic-vs-medicine
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