Help Fix Healthcare and the budget: Help fix the cost of Obesity

If you want to fix healthcare and help the budget, Move (exercise) and make better eating decisions. Your health is your responsibility.  If you are overweight, be happy with who you are, but don’t be content with your health.  Be more concerned with leading a healthier lifestyle, then losing weight.  Leading a healthier lifestyle will help you […]


5 Ways to Stay Healthy This Winter

By: Lindsey Zerdecki, D.C. Are you fed-up with getting sick every winter or just not feeling well? If you follow these simple tips, you can increase your chances of dodging those nasty wintertime bugs, and feeling better all year round. 1. Chiropractic Care- In a study done by Ronald Pero, Ph.D., chief of cancer prevention […]

What is your pain costing you?, Chronic Pain cost Americans up to $635 billion a year

  Chronic pain is costing Americans as much as $635 billion each year, according to a new study out of John Hopkins.  This includes medical costs and lost work time. This averages out to more then $2,000 a year to each American including infants and children.   The study, published in the Journal of Pain, found […]


Approximately 50% of infants will use some form of a baby walker.  Many parents think baby walkers are a blessing, but research is saying the opposite.   Possible Delayed Motor Development Research has shown that baby walkers delay the motor development of infants.  Many different studies have shown that children who use walkers, sat, crawled […]

7 Biggest Food Label Lies from “Eat this, Not That” – Men’s Health

7 Biggest Food Label Lies from “Eat this, Not That” – Men’s Health   I saw this and wanted to re post it.  Below is a portion of the article.  For the full article visit Men’s Health or to get the article on 1 page Men’s Health print article 7. FOOD LABEL LIE #7: Sunny […]