New research published this month in the Annals of Internal Medicine finds spinal manipulative therapy (SMT) and exercise more effective at relieving neck pain than pain medication. The study divided participants into three groups that received either SMT from a doctor of chiropractic, pain medication (over-the-counter pain relievers, narcotics and muscle relaxants) or exercise recommendations. After 12 weeks, about 57 percent of those who met with DCs and 48 percent who exercised reported at least a 75 percent reduction in pain, compared to 33 percent of the people in the medication group. After one year, approximately 53 percent of the drug-free groups still reported at least a 75 percent reduction… Read More
Continue ReadingSnow Removal for the Heavy Snow already here
With this heavy heavy snow we are having in October, I thought this would be good to repost Chiropractic Tips for Snow Removal Winter is here and snow removal is a major problem for many people. The following tips are offered for shoveling driveways and walks: 1. Warm up: Before beginning any snow shoveling, warm-up for five to ten minutes to get the joints moving and increase blood circulation. To do this march on the spot, climb stairs, or go for a quick walk around the block. Follow this with gentle stretches for the back (knee to chest), arms and shoulders (body hug), and legs (forward bends from a seated… Read More
Continue ReadingPrevention of Migraine Headaches (excerpt from ChiroAccess)
Migraines can be a debilitating and frustrating problem. The cause is not always known and there are lots of different triggers to cause the migraine. Migraines can make it so that you can not function and can last up to 72 hours (3 full days). Often times you have both light sensitivity and sound sensitivity so that you can not work, read, or watch tv. Medications can help, but not always the same medication will work for everyone and not all the time. Please note exercise, proper posture, looking for food triggers and nutrition, stress reduction, and chiropractic can also help with migraines. For more information about headaches and migraines… Read More
Continue ReadingComfrey Root: good for back pain, arthritis, and ankle sprains: research point to.
Note: Should be used topically only!!!. Orally has shown some mutagenic properties with a chemical in it, pyrrolizidine alkaloids (PA). Some manufacturers claim their topical creams are PA free. Comfrey Root has been used for a long time for wounds and sprains/strains. Recently research has been done to show effectiveness. There are several alternatives to normal pain medicine for relief. Bromalain is also a very good anti-inflammatory. Herbs can have less side effects than medication, but they do have possible issues. They can interact with certain drugs and certain people can be allergic to comfrey root. Herbs should be used under supervision of an educated healthcare practitioner and you should… Read More
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