ADDRESS

5930 Hamilton Blvd Suite 8
Allentown, PA 18106

Tag: allentown

Babywalkers

September 5, 2012
Health Tips

Approximately 50% of infants will use some form of a baby walker.  Many parents think baby walkers are a blessing, but research is saying the opposite.   Possible Delayed Motor Development Research has shown that baby walkers delay the motor development of infants.  Many different studies have shown that children who use walkers, sat, crawled […]

Core Stabilization vs Strength

August 30, 2012
Health Tips

  There is a lot of articles out there on how to build core strength to prevent back pain.  For me the vast majority needs to be working on core stabilization vs just strength.  I have seen a ton of guys at the gym that do massive amounts of situps and crunches but still complain […]

Foam Rollers: How can they help me?

June 19, 2012
Health Tips

Foam-rolling has been around for awhile but has gained popularity.  We recommend foam-rolling for a lot of our patients.  It is a great way to work out tightness in the muscles and fascia (connective tissue around the muscles. Foam Rollers: What Are They and How Can They Help Me? As foam rollers are becoming more […]