Tag Archives : allentown


Help Fix Healthcare and the budget: Help fix the cost of Obesity

If you want to fix healthcare and help the budget, Move (exercise) and make better eating decisions. Your health is your responsibility.  If you are overweight, be happy with who you are, but don’t be content with your health.  Be more concerned with leading a healthier lifestyle, then losing weight.  Leading a healthier lifestyle will help you […]


5 Ways to Stay Healthy This Winter

By: Lindsey Zerdecki, D.C. Are you fed-up with getting sick every winter or just not feeling well? If you follow these simple tips, you can increase your chances of dodging those nasty wintertime bugs, and feeling better all year round. 1. Chiropractic Care- In a study done by Ronald Pero, Ph.D., chief of cancer prevention […]

winter

Foam Rolling – Self Myofascial Massage

Normal Stretching is not always the answer to tight muscles.  You can have a muscle that is tight but lengthened.  The upper back has this a lot, where the muscle between the shoulders are stretched but tight.  Traditional stretching cause increases in muscle length and not all tight tissue needs lengthened and stretching it can actually […]

foam rolling - Myofacial Massage