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Tag: 18062

5 Ways to Stay Healthy This Winter

October 10, 2012
Health tips

By: Lindsey Zerdecki, D.C. Are you fed-up with getting sick every winter or just not feeling well? If you follow these simple tips, you can increase your chances of dodging those nasty wintertime bugs, and feeling better all year round. 1. Chiropractic Care- In a study done by Ronald Pero, Ph.D., chief of cancer prevention […]

Foam Rolling – Self Myofascial Massage

September 21, 2012
Health Tips

Normal Stretching is not always the answer to tight muscles.  You can have a muscle that is tight but lengthened.  The upper back has this a lot, where the muscle between the shoulders are stretched but tight.  Traditional stretching cause increases in muscle length and not all tight tissue needs lengthened and stretching it can actually […]

Babywalkers

September 5, 2012
Health Tips

Approximately 50% of infants will use some form of a baby walker.  Many parents think baby walkers are a blessing, but research is saying the opposite.   Possible Delayed Motor Development Research has shown that baby walkers delay the motor development of infants.  Many different studies have shown that children who use walkers, sat, crawled […]

Core Stabilization vs Strength

August 30, 2012
Health Tips

  There is a lot of articles out there on how to build core strength to prevent back pain.  For me the vast majority needs to be working on core stabilization vs just strength.  I have seen a ton of guys at the gym that do massive amounts of situps and crunches but still complain […]