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Health Blog

Nutritional Importance With Your Treatment and Your overall Health

October 29, 2012
Health Tips

     “You are what you eat” could not be more true as diet and nutrition provide the fuel that our body utilizes to function and maintain health every single day.   Improper diet and nutrition deprives us of the fuels necessary to maintain health. Eventually, this leads to decreased function and performance of the […]

How to Ward off the Flu Naturally

October 17, 2012
Health Tips

As cold and flu season approaches many people are standing in line for their flu shots. Besides containing mercury which is a known toxin, flu shots are proven to be highly ineffective. There are many things you can do to help protect yourself against the flu naturally. Our immune system can be very effective at […]

5 Ways to Stay Healthy This Winter

October 10, 2012
Health tips

By: Lindsey Zerdecki, D.C. Are you fed-up with getting sick every winter or just not feeling well? If you follow these simple tips, you can increase your chances of dodging those nasty wintertime bugs, and feeling better all year round. 1. Chiropractic Care- In a study done by Ronald Pero, Ph.D., chief of cancer prevention […]

Planks with hip extension: a great back pain prevention exercise

October 4, 2012
Health Tips

Planks place a strong emphasis on the core muscles. The core muscles  consist of the back musculature, abdominal muscles, and hip musculature. The core is the foundation of the body. IF core stability, is not adequate, back pain can develop. Planks with hip extension make the exercise more challenging   Challenging is a good thing.  The other major […]

Carpal Tunnel Syndrome and Chiropractic Care

September 24, 2012
Health Tips

Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist becomes irritated. The median nerve controls sensation to the thumb and first 3 fingers as well as controls some of the small muscles in the hand. The carpal tunnel is an area in the wrist where tendons and the median nerve pass from […]