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The Dangers of Aspartame and Artificial Sweeteners

June 20, 2011
Health tips

More and more people are hearing about the dangers of sugar and what it can do to your health.  So the new trend is (and has been for awhile) to eat sugar-free foods.  These sugar-free and diet foods are just as bad, if not worse for your health than sugar. There are many kinds of […]

Are Your Handbags Hurting You?

June 14, 2011
Health tips

I know many of you will forsake comfort for fashion.   Whether it’s those 5 inch heels, the tight dress that looks so good on, or the over- sized handbags many of you carry.   However, if that fashion statement can lead to long term back problems you may think differently. Many women’s handbags weigh between 7-10 […]

Chiropractic and the Immune System

May 16, 2011
Health tips

Chiropractors and their patients and those that understand the connection between the nervous system and immune system have long seen a connection between chiropractic adjustments and a better immune system with patients being less sick and recovering faster.

Large studies are still needed to show this to the medical community, but the research below shows evidence to support what chiropractic patients have seen for a long time.

Quinoa and black bean salad

May 14, 2011
Health tips

from www.diabetesselfmanagement.com   Preparation time: 20 minutes Cooking time: 30 minutes (cooking and cooling) 1 1/2 cups quinoa 1 can (15 ounces) black beans, rinsed and drained 1 1/2 tablespoons red wine vinegar 1 1/2 cups frozen corn 3/4 cup chopped green bell pepper 1 medium tomato, chopped 4 green onions (green and white parts), […]