If you want to fix healthcare and help the budget, Move (exercise) and make better eating decisions. Your health is your responsibility. If you are overweight, be happy with who you are, but don’t be content with your health. Be more concerned with leading a healthier lifestyle, then losing weight. Leading a healthier lifestyle will help you feel better overall and will lead to weight loss. Little changes make a big difference. so go for a walk at night, or try a piece of fruit and nuts, instead of potato chips. Drink water, instead of soda. Going gung-ho from the beginning often leads to becoming overwhelmed and stopping. Include wanting to have a healthier body… Read More
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