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Day: October 4, 2012

Planks with hip extension: a great back pain prevention exercise

October 4, 2012
Health Tips

Planks place a strong emphasis on the core muscles. The core muscles  consist of the back musculature, abdominal muscles, and hip musculature. The core is the foundation of the body. IF core stability, is not adequate, back pain can develop. Planks with hip extension make the exercise more challenging   Challenging is a good thing.  The other major […]