ADDRESS

5930 Hamilton Blvd Suite 8
Allentown, PA 18106

Day: September 21, 2012

Foam Rolling – Self Myofascial Massage

September 21, 2012
Health Tips

Normal Stretching is not always the answer to tight muscles.  You can have a muscle that is tight but lengthened.  The upper back has this a lot, where the muscle between the shoulders are stretched but tight.  Traditional stretching cause increases in muscle length and not all tight tissue needs lengthened and stretching it can actually […]