Foam-rolling has been around for awhile but has gained popularity. We recommend foam-rolling for a lot of our patients. It is a great way to work out tightness in the muscles and fascia (connective tissue around the muscles. Foam Rollers: What Are They and How Can They Help Me? As foam rollers are becoming more popular among athletes, in gyms and in rehabilitation centers, many people are asking what are these things and how do I use it? A foam roller is a hard foam log which is usually 6 inches in diameter. You can get different lengths of foam rollers depending on your needs. They are used for working… Read More
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