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Day: April 19, 2011

Healthy Snack Idea: Nuts and Seeds

April 19, 2011
Health tips

With obesity on the rise it is important to understand proper nutrition. Healthy snacking is a good way to curb hunger and keep your metabolism up throughout the day. Nuts and seeds are a great and easy snack for all ages. Yes, nut and seeds are high in fat but this is the good fat […]